What is a Weekly Planner Meeting Our weekly planner meetings consist of my husband and I sitting down to talk through all kinds of goals and creating a to do list to reach them. Instead of just talking about them we actually write them down to stay focused. We use a white board and keep …
My 7 Day Juice Fast
What is a Juice Fast A juice fast is when you take fruits and or vegetables and run them through a juicer to separate the liquid from the solids. It removes the fiber content from the fruits and veggies and leaves with the juice containing vitamins and minerals. It helps to detox the body of …
Screen Detox
My husband and I decided to do a screen detox because we both felt a need for a change. Together we agreed to take on the challenge and it ended up being a wonderful decision. That on top of some other changes like a juice fast, creating goals, having a stretching routine, and developing a …
5 Bad Habits to Cut Out of Your Life
A bad habit is considered a pattern of behavior that is negative. Everyone has bad habits, some are more common than others. Here’s a list of five bad habits and how to combat them. Excessive Negative Self Talk We’ve all been there, having those hurtful thoughts that enter our minds only to lead us to …
10 Activities to Reduce Stress
Sometimes I feel so overwhelmed and need time to myself to reduce stress, rejuvenate and refresh. Life can get very heavy and exhausting which is why I constructed a list of ten activities to reduce stress. Bonus, they are screen free. Plant a Garden This is one of my favorite ways to refresh and take …